|
|
Listing Details
Bat, Battery & Biceps |
0 Reviews | Write a Review |
|
5222 E Baseline Rd.
Gilbert, AZ 85234
Phone: (480) 654-8777
 
|
|
Bat, Battery & Biceps was founded in 2004 to be THE premier youth sports training facility in the Southeast valley. We have over 15,000 sq. ft. of air-conditioned Batting, Pitching, Conditioning, Strength & Agility Training space. We feature 8 indoor Batting Cages for Baseball and Softball, two 70 foot pitching and catching tunnels, and 2500 square feet for our strength and speed development program.
We are also pleased to offer an exciting fitness training program for pre-teens and teenagers that focuses on development of the fast-twitch muscle fibers, which are highly influential to athletic achievement. This is accomplished through energy system development (ESD) conditioning. ESD conditioning is the type of conditioning in which multiple rapid drills are performed in short succession. An example would be having an athlete perform 8-10 high intensity exercises for 30 seconds straight, with 15 second rest intervals between exercises. The program's curriculum is designed by Cindy Gwynn, CPT, who earned her Explosive Trainer Master Performance certification in March 2005. Cindy also teaches the Explosive Training classes at Bat, Battery & Biceps. |
|
|
|
